Take time for yourself. This page includes a variety of resources for student wellness, including resources about mindfulness.
The username and passwords are available in the SHS Media Center Schoology group.
This book provides thoroughly researched information about mindfulness, health, and wellness.
Examines our understanding of health and wellness and how it changes over the years.
Big Timber Media
Books in Series: Bing Transgender, Coming Out and Seeking Support, Confronting Stereotypes, Engaging with Politics, Facing Homophobia, Finding Community, Keeping Physically Healthy, Living with Religion and Faith, Staying Mentally Healthy.
This volume examines the ways many teens have learned to cope with and survive their stressors.
Gives information about some herbs and how they may help alleviate or prevent medical issues.
Gives background information about foods that are commonly viewed as healthy and discusses the medical problems that alleviate or help prevent.
this overview of the most commonly used supplements dispels misinformation and provides facts from a qualified physician's point of view.
Here are additional resources to explore.
