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Student Wellness: Mental Health

Digital resources to support student wellness at Shrewsbury High School

No matter what you are going through, there's a light at the end of the tunnel. 

- Demi Lovato

 

The resources on this page are available to help you better understand mental health including tools and resources. 

The username and passwords are available in the SHS Media Center Schoology group. 

Please reach out to shsmentalhealth@shrewsbury.k12.ma.us if you are looking for support. 

Mental Health Do's and Don'ts

Mental Health Digital Resources

Teen Guide to Mental Health

This volume examines the ways many teens have learned to cope with and survive their stressors.

Teen Mental Health Series

This book series includes books about teens and ADHD, eating disorders, gender dysphoria, OCD, phobias, PTSD, and suicide.

Understanding Mental Disorders Series

This book series includes books about sleep disorders, bipolar disorder, panic disorder, schizophrenia, and self-injury disorders.

Anxieties and Fears in Daily Life

A book that addresses and provides tools for dealing with anxieties and fears.

Drug Addiction and Recovery Series

This book series includes books about drug use and causes, mental health, the family, the law, intervention and recovery, alcohol, tobacco, hallucinogens, marijuana, opioids, over-the-counter drugs, performance-enhancing drugs, prescription drugs, and stimulants.

Living Proud! Book Series

Big Timber Media
Books in Series: Bing Transgender, Coming Out and Seeking Support, Confronting Stereotypes, Engaging with Politics, Facing Homophobia, Finding Community, Keeping Physically Healthy, Living with Religion and Faith, Staying Mentally Healthy.

Living with Diseases and Disorders Series

Series includes books about ADHD, allergies, immune system disorders, asthma and other respiratory disorders, autism, cancer and sickle cell disease, cerebral palsy, cCohn's disease, depression and anxiety, diabetes, migraines, seizures, and muscular dystrophy.

Opioids and Opiates: The Silent Epidemic

This book series includes Chronic Pain and Prescription Painkillers, Preventing and Treating Addiction, the Dangers of Drug Abuse, The Heroin Crisis, and Who is Using Opioids and Opiates.

School Fears

A book that addresses and provides tools related to school fears and anxieties.

The Suicide Epidemic

Information and data about America's suicide epidemic from Big Timber Media.

Teens and Body Image

From the series Compact Research about teens who struggle with poor body image.

Understanding Psychology Series

This book series includes books about addiction, personal relationships, motivation, personality, self-image, sexual identity and orientation, and violent behavior.

Understanding Drugs Series

This series includes detailed information about the uses and effects of a variety of drugs. 

Sexual Violence and Harassment Series

This book series includes the following titles: Abuse Among Family and Friends, Coping with Sexual Violence and Harassment, Dealing with Dating and Romance, and Preventing Sexual Assault and Harassment. From Big Timber Media

Teen Stress

This book answers readers' questions about the causes and consequences of stress and how it can be prevented and managed. Life can be stressful, especially for teens, and this stress can have negative impacts on both physical and psychological health.

Additional Websites

Here are additional resources to explore. 

SHS Media Center Home
SHS Counseling Department
Request Form